300ml Water 15g or 2 spoons Ghee 20g or 2 spoons Chopped coriander
Prep Time: 15 min Cook Time: 15 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
390g
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the Dal, Magic Mixx (from the packet), and water Step 3: Pressure cook for 15 minutes or until 3 whistles Step 4: Allow the cooker to cool and open it Step 5: In a small fry pan add the ghee and chopped coriander, to make a flavourful tadka Step 6: Drizzle the tadka over the dal and stir well Step 7: Serve hot in an attractive bowl Optional : Make and add your own creative tadka with lots of love Tip: Adjust consistency to your liking by adding hot water
CALORIES
241
PROTEIN
18.02g
CARBS
37.09g
FAT
16.5g
FIBRE
14.99g
SUGAR
0.62g
ADDED SUGAR
0.25g
SODIUM
1646mg
CALCIUM
119mg
IRON
6mg
Serve the dal hot with steamed rice or jeera rice. Garnish with extra chopped coriander and a squeeze of lemon for a tangy kick. Pair with papad, pickles, roti, or naan for a complete meal.