Oil Free Hara Moong
Oil Free Hara Moong
OUR PACK CONTAINS
75g Hara Moong
1 Pouch Magic Mixx
1 Pouch Magic Mixx
NOT INCLUDED IN PACK
300ml Water
20g or 2 spoons Chopped coriander
20g or 2 spoons Chopped coriander
Prep Time: 5 min Cook Time: 40 min
- Cuisine:
Indian
- Course:
Main
- Course
Main
- Serves:
2
- Yield:
320g
Method:
Step 1: Soak the pulses overnight in water
Step 2: Drain the water in the morning and add the soaked pulses, Magic Mixx (from the packet), and 300ml of fresh water to a pressure cooker.
Step 3: Pressure cook for 25-30 minutes, then let the pressure cooker cool down.
Step 4: Take 1/4th of the cooked pulses and mash it into a smooth paste.
Step 5: Mix the mashed pulses with the remaining pulses, stirring well to remove any lumps.
Tip: Adjust consistency to your liking by adding hot water
Step 2: Drain the water in the morning and add the soaked pulses, Magic Mixx (from the packet), and 300ml of fresh water to a pressure cooker.
Step 3: Pressure cook for 25-30 minutes, then let the pressure cooker cool down.
Step 4: Take 1/4th of the cooked pulses and mash it into a smooth paste.
Step 5: Mix the mashed pulses with the remaining pulses, stirring well to remove any lumps.
Tip: Adjust consistency to your liking by adding hot water
CALORIES
242
PROTEIN
18.04g
CARBS
37.2g
FAT
1.49g
FIBRE
14.97g
SUGAR
0.8g
ADDED SUGAR
0g
SODIUM
1535mg
CALCIUM
120mg
IRON
6mg
Serve your Hara Moong with Hot Roti or Parathas. Add a side of fresh onions and a wedge of lemon for an extra zing!
Purchase to make this Recipe
5.0 out of 5 stars (based on 1 review)