800ml Water 20g or 2 spoons Chopped coriander 50g or 1 small Drumstick, diced evenly 20g or 1 Baby potato, diced evenly 30g Pumpkin, diced evenly 20g or 5-6 Sambar onions 40g or half an onion, sliced evenly 40g or half a tomato, chopped
Prep Time: 15 min Cook Time: 30 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
650ml
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the Dal and 500ml water Step 3: Pressure cook for 15 minutes or until 3 whistles Step 4: Once cool, open the pressure cooker and blend the dal mixture to a smooth consistency Step 5: Cut the vegetables (pumpkin, potatoes, drumsticks) into cubes. Boil them, along with the sambar onions, separately in 500ml water until they are cooked but still firm. Step 6: Add the cooked dal and Magic Mixx (from the packet) to the boiled vegetables (retaining the boiled water) Step 7: Simmer the sambhar for a few minutes to allow the flavors to blend. Step 8: Add fresh corainder for garnish Tip: Adjust consistency to your liking by adding hot water
CALORIES
288
PROTEIN
15.9g
CARBS
48.9g
FAT
2.42g
FIBRE
13.91g
SUGAR
6.92g
ADDED SUGAR
3.47g
SODIUM
2394mg
CALCIUM
136mg
IRON
5mg
Serve your sambhar hot with steamed rice or soft idlis, and a side of crispy papad for added crunch. You can also add a side of fresh coconut chutney for a complete meal!