Bharma Bhindi
Bharma Bhindi
OUR PACK CONTAINS
1 Pouch Magic Mixx
NOT INCLUDED IN PACK
120g Bhindi
15g or 2 spoons Ghee
20g or 2 spoons Chopped Coriander
15g or 2 spoons Ghee
20g or 2 spoons Chopped Coriander
Prep Time: 15 min Cook Time: 20 min
- Cuisine:
Indian
- Course:
Main
- Course
Main
- Serves:
2
- Yield:
300g
Method:
Step 1: Wash and dry the bhindi on a clean cloth
Step 2: Chop off the head of the bhindi and slit the sides of the bhindi deep but not deep enough to cut through
Step 3: In a pan, add 2 spoons of ghee and 20g of Magic Mixx masala and saute for 3-4 minutes. Once done, keep aside to cool
Step 4: Fill the masala evenly inside the slit bhindis
Step 5: In a pan add 2 spoons and ghee and cook the bhindi for 10-15 minutes or until soft
Step 6: Garnish with fresh coriander and serve in a bowl
Step 2: Chop off the head of the bhindi and slit the sides of the bhindi deep but not deep enough to cut through
Step 3: In a pan, add 2 spoons of ghee and 20g of Magic Mixx masala and saute for 3-4 minutes. Once done, keep aside to cool
Step 4: Fill the masala evenly inside the slit bhindis
Step 5: In a pan add 2 spoons and ghee and cook the bhindi for 10-15 minutes or until soft
Step 6: Garnish with fresh coriander and serve in a bowl
CALORIES
39
PROTEIN
3.2g
CARBS
4.73g
FAT
15.4g
FIBRE
5.83g
SUGAR
0.61g
ADDED SUGAR
0g
SODIUM
16mg
CALCIUM
133mg
IRON
2mg
Serve the bharma bhindi with hot parathas and a side of salad.
Purchase to make this Recipe
5.0 out of 5 stars (based on 1 review)