270g Bhindi 15g or 2 spoons ghee 20g or 2 spoons chopped coriander
Prep Time: 5 min Cook Time: 10 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
1
Yield:
250g
Method:
Step 1: Chop the bhindi evenly as desired Step 2: In a pad add ghee and bhindi and cook for 3-4 minutes Step 3: Add 9g of the Magic Mixx masala and cook for another 15-20 minutes or till cooked well Step 4: Garnish with fresh coriander
CALORIES
80
PROTEIN
6.32g
CARBS
10.16g
FAT
15.73g
FIBRE
11.95g
SUGAR
1.33g
ADDED SUGAR
0g
SODIUM
27mg
CALCIUM
262mg
IRON
3mg
Serve the bhindi fresh with warm naan or paratha. For an extra touch of indulgence, drizzle a little ghee on top before serving.