800ml Water 15g or 2 spoons Ghee 20g or 2 spoons Chopped coriander 80g or 1 Drumstick, diced evenly 50g Pumpkin, diced evenly 70g or 1 tomato, chopped
Prep Time: 15 min Cook Time: 30 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
650ml
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the Dal and 500ml water Step 3: Pressure cook for 15 minutes or until 3 whistles Step 4: Once cool, open the pressure cooker and blend the dal mixture to a smooth consistency Step 5: In a pan heat ghee and cook the chopped tomato and cook till it becomes soft Step 6: Add the remaining 300ml water, Magic Mixx (from the packet) and the vegetables and boil till the vegetables are soft, but firm Step 7: Add the cooked dal and cook further Step 8: Simmer the sambhar for a few minutes to allow the flavors to blend. Step 9: In a pan heat ghee and coriander for a flavorful tadka and add it to the sambar Optional: Add your own creative tadka with extra love and flavor! Tip: Adjust consistency to your liking by adding hot water
CALORIES
264
PROTEIN
15.89g
CARBS
42.92g
FAT
17.46g
FIBRE
15.45g
SUGAR
4.8g
ADDED SUGAR
3.47g
SODIUM
2401mg
CALCIUM
140mg
IRON
5mg
Serve your sambhar hot with steamed rice or soft idlis, and a side of crispy papad for added crunch. A drizzle of ghee on top enhances the flavor, and you can also add a side of fresh coconut chutney for a complete meal!