Lauki Chana Dal
Lauki Chana Dal
OUR PACK CONTAINS
1 Pouch Magic Mixx
NOT INCLUDED IN PACK
350g or 1 Lauki (bottle guard), chopped
75g Moong Dal
120g or 2 small tomatoes, chopped
400ml Water
15g or 2 spoons Ghee
20g or 2 spoons Chopped coriander
75g Moong Dal
120g or 2 small tomatoes, chopped
400ml Water
15g or 2 spoons Ghee
20g or 2 spoons Chopped coriander
Prep Time: 10 min Cook Time: 20 min
- Cuisine:
Indian
- Course:
Main
- Course
Main
- Serves:
4
- Yield:
800g
Method:
Step 1: Wash and soak the dal for 10-15 minutes (optional but recommended)
Step 2: In a pressure cooker, add the dal, lauki, tomatoes, 18g of Magic Mixx (from the packet), and water
Step 3: Pressure cook for 15 minutes or until 3 whistles
Step 4: Allow the cooker to cool and open it
Step 5: In a small fry pan add the ghee and chopped coriander, to make a flavourful tadka
Step 6: Drizzle the tadka over the dal and stir well
Step 7: Serve hot in an attractive bowl
Optional : Make and add your own creative tadka with lots of love
Tip: Adjust consistency to your liking by adding hot water
Step 2: In a pressure cooker, add the dal, lauki, tomatoes, 18g of Magic Mixx (from the packet), and water
Step 3: Pressure cook for 15 minutes or until 3 whistles
Step 4: Allow the cooker to cool and open it
Step 5: In a small fry pan add the ghee and chopped coriander, to make a flavourful tadka
Step 6: Drizzle the tadka over the dal and stir well
Step 7: Serve hot in an attractive bowl
Optional : Make and add your own creative tadka with lots of love
Tip: Adjust consistency to your liking by adding hot water
CALORIES
313
PROTEIN
21.55g
CARBS
48.96g
FAT
17.17g
FIBRE
17.5g
SUGAR
3.61g
ADDED SUGAR
0g
SODIUM
32mg
CALCIUM
128mg
IRON
5mg
Serve the chana lauki fresh with warm naan or paratha. For an extra touch of indulgence, drizzle a little ghee on top before serving.
Purchase to make this Recipe
5.0 out of 5 stars (based on 1 review)
