100g or 1 small potato, diced evenly 50g peas 60g cauliflower, chopped 70g or 1 small onion, chopped 75g or 1 medium size tomato, chopped 2g or 1/2 spoon of garlic, minced 15g or 2 spoons of Ghee 20g or 2 spoons chopped coriander 400ml water
Prep Time: 10 min Cook Time: 25 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
320g
Method:
Step 1: In a pan, add ghee and heat for a minute Step 2: Add onions and garlic to the pan and saute for 3 minutes or till golder brown Step 3: Add 9g of the Magic Mixx masala and tomatoes and cook for another minute Step 4: Add the water and vegetables and cook on a high flame, with a lid on, for another 15 minutes or till the vegetables are cooked properly Step 5: Garnish with fresh coriander Tip: Adjust consistency to your liking by adding hot water
CALORIES
181
PROTEIN
9.02g
CARBS
31.6g
FAT
16.22g
FIBRE
11.17g
SUGAR
6.36g
ADDED SUGAR
0g
SODIUM
43mg
CALCIUM
91mg
IRON
4mg
Serve the mixed veg fresh with warm naan or paratha. For an extra touch of indulgence, drizzle a little ghee on top before serving and garnish with toasted cashews for a rich, crunchy finish.