230g or 2 medium potatos, diced evenly 60g french beans 60g or 1 carrot, diced evenly 150g cauliflower, diced 60g peas 15g or 2 spoons of Ghee 20g chopped coriander 100ml water
Prep Time: 5 min Cook Time: 25 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
270g
Method:
Step 1: In a pan, add ghee and heat for a minute Step 2: Add the chopped vegetables and cook for 5 minutes Step 3: Add 15g of the Magic Mixx masala and cook for another minute Step 4: Add the water and cook on a high flame with a lid on for another 15 minutes or till the vegetables are cooked properly Step 5: Garnish with fresh coriander Tip: Adjust consistency to your liking by adding hot water
CALORIES
284
PROTEIN
13.89g
CARBS
49.74g
FAT
16.85g
FIBRE
19.36g
SUGAR
4.63g
ADDED SUGAR
0g
SODIUM
102mg
CALCIUM
160mg
IRON
6mg
Serve the mix veg fresh with warm naan or paratha. For an extra touch of indulgence, drizzle a little ghee on top before serving and garnish with toasted cashews for a rich, crunchy finish.