300ml Water 5g or half spoon Ghee 20g or 2 spoons Chopped coriander 75g Moong Dal
Prep Time: 15 min Cook Time: 20 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
460g
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the soaked Dal, water, and 12g of the Magic Mixx. Step 3: Pressure cook for 3-4 whistles, or until the mixture is fully cooked and soft. Let the pressure release naturally. Step 4: Hand blend the contents to form a smooth and consistent mixture Step 5: Garnish with fresh coriander and add a drizzle of ghee Step 6: Serve hot in an attractive bowl Tip: Adjust consistency to your liking by adding hot water.
CALORIES
251
PROTEIN
18.61g
CARBS
39.83g
FAT
6.15g
FIBRE
7.96g
SUGAR
0.75g
ADDED SUGAR
0g
SODIUM
15mg
CALCIUM
62mg
IRON
4mg
Serve the dal soup hot with warm breadsticks and a side of salad