Oil Free Chilka Moong Dal
Oil Free Chilka Moong Dal
OUR PACK CONTAINS
75g Chilka Moong Dal
1 Pouch Magic Mixx
1 Pouch Magic Mixx
NOT INCLUDED IN PACK
300ml Water
20g or 2 spoons Chopped coriander
20g or 2 spoons Chopped coriander
Prep Time: 15 min Cook Time: 15 min
- Cuisine:
Indian
- Course:
Main
- Course
Main
- Serves:
2
- Yield:
390g
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended)
Step 2: In a pressure cooker, add the Dal, Magic Mixx (from the packet), and water
Step 3: Pressure cook for 15 minutes or until 3 whistles
Step 4: Allow the cooker to cool and open it
Step 5: Garnish with fresh coriander
Step 6: Serve hot in an attractive bowl
Tip: Adjust consistency to your liking by adding hot water
Step 2: In a pressure cooker, add the Dal, Magic Mixx (from the packet), and water
Step 3: Pressure cook for 15 minutes or until 3 whistles
Step 4: Allow the cooker to cool and open it
Step 5: Garnish with fresh coriander
Step 6: Serve hot in an attractive bowl
Tip: Adjust consistency to your liking by adding hot water
CALORIES
241
PROTEIN
18.02g
CARBS
37.09g
FAT
1.5g
FIBRE
14.99g
SUGAR
0.62g
ADDED SUGAR
0.25g
SODIUM
1646mg
CALCIUM
119mg
IRON
6mg
Serve the dal hot with steamed rice or jeera rice. Garnish with extra chopped coriander and a squeeze of lemon for a tangy kick. Pair with papad, pickles, roti, or naan for a complete meal.
Purchase to make this Recipe
5.0 out of 5 stars (based on 1 review)