Oil Free Dal Fry
Oil Free Dal Fry
OUR PACK CONTAINS
75g Toor Dal
1 Pouch Magic Mixx
1 Pouch Magic Mixx
NOT INCLUDED IN PACK
300ml Water
20g or 2 spoons Chopped coriander
20g or 2 spoons Chopped coriander
Prep Time: 15 min Cook Time: 15 min
- Cuisine:
Indian
- Course:
Main
- Course
Main
- Serves:
2
- Yield:
390g
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended)
Step 2: In a pressure cooker, add the Dal, Magic Mixx (from the packet), and water
Step 3: Pressure cook for 15 minutes or until 3 whistles
Step 4: Allow the cooker to cool and open it
Step 5: Garnish with fresh coriander
Step 6: Serve hot in an attractive bowl
Tip: Adjust consistency to your liking by adding hot water
Step 2: In a pressure cooker, add the Dal, Magic Mixx (from the packet), and water
Step 3: Pressure cook for 15 minutes or until 3 whistles
Step 4: Allow the cooker to cool and open it
Step 5: Garnish with fresh coriander
Step 6: Serve hot in an attractive bowl
Tip: Adjust consistency to your liking by adding hot water
CALORIES
269
PROTEIN
17.4g
CARBS
43.92g
FAT
1.82g
FIBRE
9.01g
SUGAR
1.77g
ADDED SUGAR
0.25g
SODIUM
1650mg
CALCIUM
103mg
IRON
5mg
Serve the dal hot with steamed rice or jeera rice. Garnish with extra chopped coriander and a squeeze of lemon for a tangy kick. Pair with papad, pickles, roti, or naan for a complete meal.
Purchase to make this Recipe
5.0 out of 5 stars (based on 1 review)
