300ml Water 15g or 2 spoons ghee 2g or1/2 spoon grated ginger 2g or 1/2 spoon green chilies, finely chopped 2g or 1/2 spoon of garlic, minced 70g or 1 small sized onion, finely chopped 60g or 1 small Tomato, chopped finely 20g or 2 spoons chopped coriander
Prep Time: 20 min Cook Time: 20 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
400g
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the Dal, Magic Mixx (from the packet), and water Step 3: Pressure cook for 15 minutes or until 3 whistles Step 4: Allow the cooker to cool and open it Step 5: In a small fry pan add the ghee, add grated ginge, minced garlic and chopped green chillis and sauté for a minute until fragrant Step 6: Add chopped onions and tomatoes and cook until they soften and the ghee starts to separate Step 7: Add this cooked mixture to the cooked dal and stir well Step 8: Serve hot, garnished with fresh coriander in an attractive bowl Optional: Add your own creative tadka with extra love and flavor! Tip: Adjust consistency to your liking by adding hot water
CALORIES
290
PROTEIN
19.35g
CARBS
45.36g
FAT
17.21g
FIBRE
20.36g
SUGAR
5.77g
ADDED SUGAR
0.82g
SODIUM
1340mg
CALCIUM
132mg
IRON
7mg
Serve the dal hot with steamed rice or jeera rice. Garnish with extra chopped coriander and a squeeze of lemon for a tangy kick. Pair with papad, pickles, roti, or naan for a complete meal.