300ml Water 15g or 2 spoons ghee 20g or 2 spoons chopped coriander 2g or 1/2 spoon grated ginger 2g or 1/2 spoon green chilies, finely chopped 2g or 1/2 spoon of garlic, minced 70g or 1 small sized onion, finely chopped 60g or 1 small Tomato, chopped finely
Prep Time: 10 min Cook Time: 40 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
330g
Method:
Step 1: Soak the pulses overnight in water Step 2: Drain the water in the morning and add the soaked pulses, Magic Mixx (from the packet), and 300ml of fresh water to a pressure cooker. Step 3: Pressure cook for 25-30 minutes, then let the pressure cooker cool down. Step 4: Take 1/4th of the cooked pulses and mash it into a smooth paste. Step 5: In a small fry pan add the ghee, add grated ginger, minced garlic and chopped green chillis and sauté for a minute until fragrant Step 6: Add chopped onions and tomatoes and cook until they soften and the ghee starts to separate Step 7: Add this mixture to the cooked pulses and stir well Step 8: Serve hot, garnished with fresh coriander in an attractive bowl Optional: Add your own creative tadka with extra love and flavor! Tip: Adjust consistency to your liking by adding hot water
CALORIES
295
PROTEIN
17.57g
CARBS
48.75g
FAT
17.39g
FIBRE
18.02g
SUGAR
7.19g
ADDED SUGAR
0.03g
SODIUM
1291mg
CALCIUM
171mg
IRON
7mg
:
Serve your Punjabi Rajma with warm, Hot Rotis or Parathass and a spoonful of ghee drizzled on top for that rich, indulgent flavor. Add a side of fresh onions and a wedge of lemon for an extra zing!