800ml Water 20g or 2 spoons Chopped coriander 15g or 2 spoons Ghee 50g or 1 small Drumstick, diced evenly 20g or 1 Baby potato, diced evenly 30g Pumpkin, diced evenly 20g or 5-6 Sambar onions 40g or half an onion, sliced evenly 40g or half a tomato, chopped 2g or 1/2 spoon garlic, minced
Prep Time: 15 min Cook Time: 30 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
650ml
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the Dal and 500ml water Step 3: Pressure cook for 15 minutes or until 3 whistles Step 4: Once cool, open the pressure cooker and blend the dal mixture to a smooth consistency Step 5: In a pan heat ghee and cook the sliced onions and garlic till brown Step 6: Add chopped tomato and cook till it becomes soft Step 7: Add the remaining 500ml water, Magic Mixx (from the packet) and the vegetables and boil till the vegetables are soft, but firm Step 8: Add the cooked dal and cook further Step 9: Simmer the sambhar for a few minutes to allow the flavors to blend. Step 10: In a pan heat ghee and coriander for a flavorful tadka and add it to the sambar Optional: Add your own creative tadka with extra love and flavor! Tip: Adjust consistency to your liking by adding hot water
CALORIES
290
PROTEIN
16.03g
CARBS
49.34g
FAT
17.43g
FIBRE
14.01g
SUGAR
7.04g
ADDED SUGAR
3.47g
SODIUM
2394mg
CALCIUM
136mg
IRON
5mg
Serve your sambhar hot with steamed rice or soft idlis, and a side of crispy papad for added crunch. A drizzle of ghee on top enhances the flavor, and you can also add a side of fresh coconut chutney for a complete meal!