330ml Water 15g or 2 spoons Ghee 20g or 2 spoons Chopped coriander 30g Peas 100g or 1 small Potato, diced evenly 40g Caulifower, diced 30g or 1 small Carrot, diced evenly 70g or 1 small onion, chopped evenly 2g or 1/2 spoon garlic, minced
Prep Time: 20 min Cook Time: 25 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
430g
Method:
Step 1: Wash the basmati rice thoroughly and soak for 10-15 minutes (optional but recommended) Step 2: In a pan, heat the ghee. Add the onions and garlic vegetables till fragrant. Step 3: Add the vegetables and saute for a minute Step 4: Add the soaked rice to the pan and lightly shallow fry the rice and vegetables for 2-3 minutes. Step 5: Add the Magic Mix to the pan and stir well, coating the rice and vegetables evenly. Step 6: Pour in 300 ml of boiling hot water, cover the pan with a lid, and reduce the heat to low. Step 7: Let the biryani steam cook on low heat for 10-12 minutes or until the rice is fully cooked and the water is absorbed. Step 8: Once done, fluff the rice gently with a fork and garnish with chopped coriander if desired.
CALORIES
446
PROTEIN
13.43g
CARBS
90.55g
FAT
17.42g
FIBRE
13.38g
SUGAR
6.73g
ADDED SUGAR
0.28g
SODIUM
2736mg
CALCIUM
117mg
IRON
4mg
Serve the Tawa Pulao hot, accompanied by a side of cooling raita or cucumber salad to balance the flavors. For an extra touch of indulgence, drizzle a little ghee on top before serving and garnish with toasted cashews for a rich, crunchy finish.