750g Pumpkin 15g or 2 spoons Ghee 20g or 2 spoons Chopped Coriander
Prep Time: 10 min Cook Time: 15 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
600g
Method:
Step 1: Peel the skin off the pumpkin and dice into even cubes Step 2: Heat the ghee in a pan and add the pumpkin Step 3: Cook the pumpkin for 10-15 minutes or till soft Step 4: Add 20g of the Magic Mixx masala and stir well, coating the pumpkin evenly Step 5: Garnish with fresh coriander
CALORIES
180
PROTEIN
7g
CARBS
30.39g
FAT
16.34g
FIBRE
20.13g
SUGAR
22.31g
ADDED SUGAR
0g
SODIUM
73mg
CALCIUM
202mg
IRON
4mg
Serve the Pumpkin Masala fresh with hot rotis or paratha