300ml Water 15g or 2 spoons Ghee 20g or 2 spoons Chopped coriander
Prep Time: 5 min Cook Time: 40 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
390g
Method:
Step 1: Soak the pulses overnight in water Step 2: Drain the water in the morning and add the soaked pulses, Magic Mixx (from the packet), and 300ml of fresh water to a pressure cooker. Step 3: Pressure cook for 25-30 minutes, then let the pressure cooker cool down. Step 4: Take 1/4th of the cooked pulses and mash it into a smooth paste. Step 5: In a small pan, heat the ghee, add the mashed pulses, and stir in the chopped coriander to make a flavorful tadka. Step 6: Mix the tadka with the remaining pulses, stirring well to remove any lumps. Step 7: Serve hot in a beautiful bowl. Optional: Add your own creative tadka with extra love and flavor! Tip: Adjust consistency to your liking by adding hot water
CALORIES
262
PROTEIN
17.11g
CARBS
43.15g
FAT
16.6g
FIBRE
11.04g
SUGAR
1.11g
ADDED SUGAR
0.23g
SODIUM
1522mg
CALCIUM
112mg
IRON
5mg
Serve your Chawli with Hot Roti or Paratha and a spoonful of ghee drizzled on top for that rich, indulgent flavor. Add a side of fresh onions and a wedge of lemon for an extra zing!