50g Toor Dal 800ml Water 15g or 2 spoons Ghee 20g or 2 spoons Chopped coriander 50g or 1 small Drumstick, diced evenly 20g or 1 Baby potato, diced evenly 30g Pumpkin, diced evenly 20g or 5-6 Sambar onions 40g or half an onion, sliced evenly 40g or half a tomato, chopped
Prep Time: 15 min Cook Time: 30 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
65m-700ml
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the Dal and 500ml water Step 3: Pressure cook for 15 minutes or until 3 whistles Step 4: Once cool, open the pressure cooker and blend the dal mixture to a smooth consistency Step 5: In a pan heat ghee and cook the sliced onions till brown Step 6: Add chopped tomato and cook till it becomes soft Step 7: Add the remaining 300ml water, 20g Magic Mixx (from the packet) and the vegetables and boil till the vegetables are soft, but firm Step 8: Add the cooked dal and cook further Step 9: Simmer the sambhar for a few minutes to allow the flavors to blend. Step 10: In a pan heat ghee and coriander for a flavorful tadka and add it to the sambar Optional: Add your own creative tadka with extra love and flavor! Tip: Adjust consistency to your liking by adding hot water
CALORIES
246
PROTEIN
14.79g
CARBS
41.29g
FAT
16.4g
FIBRE
12.16g
SUGAR
7.1g
ADDED SUGAR
0g
SODIUM
39mg
CALCIUM
109mg
IRON
4mg
:
Serve your sambhar hot with steamed rice or soft idlis, and a side of crispy papad for added crunch. A drizzle of ghee on top enhances the flavor, and you can also add a side of fresh coconut chutney for a complete meal! For Podi Idli, try our Gun Powder Magic Mix for an extra kick of flavor.