125g Paneer 15g or 2 spoons Ghee 20g or 2 spoons chopped Choriander
Prep Time: 5 min Cook Time: 15 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
125g
Method:
Step 1: Dice the paneer into even cubes Step 2: In a pan, spread out the ghee evenly and heat Step 3: Add the paneer cubes and pan fry till brown Step 4: Add 9g of the Magic Mix masala and coat all the paneer cubes evenly Step 5: Cook till the paneer has a nice golden brown char Step 6: Garnish with chopped coriander
CALORIES
329
PROTEIN
24.28g
CARBS
15.9g
FAT
33.62g
FIBRE
0.93g
SUGAR
14.5g
ADDED SUGAR
0g
SODIUM
30mg
CALCIUM
624mg
IRON
2mg
Serve hot tandoori tikka with picked onions and a spicy green chutney at your next party.