75g Toor Dal 300ml Water 15g or 2 spoons Ghee 20g or 2 spoons Chopped coriander
Prep Time: 15 min Cook Time: 15 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
390g
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the Dal, 9g of Magic Mixx (from the packet), and water Step 3: Pressure cook for 15 minutes or until 3 whistles Step 4: Allow the cooker to cool and open it Step 5: In a small fry pan add the ghee and chopped coriander, to make a flavourful tadka Step 6: Drizzle the tadka over the dal and stir well Step 7: Serve hot in an attractive bowl Optional : Make and add your own creative tadka with lots of love Tip: Adjust consistency to your liking by adding hot water
CALORIES
254
PROTEIN
16.98g
CARBS
41.81g
FAT
16.31g
FIBRE
7.73g
SUGAR
1.59g
ADDED SUGAR
0g
SODIUM
21mg
CALCIUM
83mg
IRON
4mg
Serve the dal hot with steamed rice or jeera rice. Garnish with extra chopped coriander and a squeeze of lemon for a tangy kick. Pair with papad, pickles, roti, or naan for a complete meal.