300ml Water 5g or half spoons Ghee 20g or 2 spoons Chopped coriander 75g Toor Dal
Prep Time: 15 min Cook Time: 20 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
460g
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the soaked Dal, water, and 12g of the Magic Mixx. Step 3: Pressure cook for 3-4 whistles, or until the mixture is fully cooked and soft. Let the pressure release naturally. Step 4: Hand blend the contents to form a smooth and consistent mixture Step 5: Garnish with fresh coriander and add a drizzle of ghee Step 6: Serve hot in an attractive bowl Tip: Adjust consistency to your liking by adding hot water.
CALORIES
254
PROTEIN
16.98g
CARBS
41.81g
FAT
6.31g
FIBRE
7.73g
SUGAR
1.59g
ADDED SUGAR
0g
SODIUM
21mg
CALCIUM
83mg
IRON
4mg
Serve the dal soup hot with warm breadsticks and a side of salad