300ml Water 2g or 1/2 spoon grated ginger 2g or 1/2 spoon green chilies, finely chopped 60g or 1 small Tomato, chopped finely 15g or 2 spoons ghee 20g or 2 spoons chopped coriander
Prep Time: 20 min Cook Time: 20 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
400g
Method:
Step 1: Wash and soak the Dal for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the Dal, Magic Mixx (from the packet), and water Step 3: Pressure cook for 15 minutes or until 3 whistles Step 4: Allow the cooker to cool and open it Step 5: In a small fry pan add the ghee, add grated ginger and chopped green chillis and sauté for a minute until fragrant Step 6: Add chopped tomatoes and cook until they soften and the ghee starts to separate Step 7: Add this ginger and tomato mixture to the cooked dal and stir well Step 8: Serve hot, garnished with fresh coriander in an attractive bowl Optional: Add your own creative tadka with extra love and flavor! Tip: Adjust consistency to your liking by adding hot water
CALORIES
267
PROTEIN
17.5g
CARBS
37.35g
FAT
19.44g
FIBRE
13.56g
SUGAR
1.65g
ADDED SUGAR
0g
SODIUM
29mg
CALCIUM
71mg
IRON
6mg
Serve the dal hot with steamed rice or jeera rice. Garnish with extra chopped coriander and a squeeze of lemon for a tangy kick. Pair with papad, pickles, roti, or naan for a complete meal.