Veg Hara Moong
Veg Hara Moong
OUR PACK CONTAINS
75g Hara Moong
1 Pouch Magic Mixx
1 Pouch Magic Mixx
NOT INCLUDED IN PACK
300ml Water
15g or 2 spoons ghee
20g or 2 spoons chopped coriander
2g or 1/2 spoon grated ginger
2g or 1/2 spoon green chilies, finely chopped
60g or 1 small Tomato, chopped finely
15g or 2 spoons ghee
20g or 2 spoons chopped coriander
2g or 1/2 spoon grated ginger
2g or 1/2 spoon green chilies, finely chopped
60g or 1 small Tomato, chopped finely
Prep Time: 20 min Cook Time: 20 min
- Cuisine:
Indian
- Course:
Main
- Course
Main
- Serves:
2
- Yield:
350g
Method:
Step 1: Soak the pulses overnight in water
Step 2: Drain the water in the morning and add the soaked pulses, Magic Mixx (from the packet), and 300ml of fresh water to a pressure cooker.
Step 3: Pressure cook for 25-30 minutes, then let the pressure cooker cool down.
Step 4: Take 1/4th of the cooked pulses and mash it into a smooth paste.
Step 5: In a small fry pan add the ghee, add grated ginger and chopped green chillis and sauté for a minute until fragrant
Step 6: Add chopped tomatoes and cook until they soften and the ghee starts to separate
Step 7: Add this ginger and tomato mixture to the cooked pulses and stir well
Step 8: Serve hot, garnished with fresh coriander in an attractive bowl
Optional: Add your own creative tadka with extra love and flavor!
Tip: Adjust consistency to your liking by adding hot water
Step 2: Drain the water in the morning and add the soaked pulses, Magic Mixx (from the packet), and 300ml of fresh water to a pressure cooker.
Step 3: Pressure cook for 25-30 minutes, then let the pressure cooker cool down.
Step 4: Take 1/4th of the cooked pulses and mash it into a smooth paste.
Step 5: In a small fry pan add the ghee, add grated ginger and chopped green chillis and sauté for a minute until fragrant
Step 6: Add chopped tomatoes and cook until they soften and the ghee starts to separate
Step 7: Add this ginger and tomato mixture to the cooked pulses and stir well
Step 8: Serve hot, garnished with fresh coriander in an attractive bowl
Optional: Add your own creative tadka with extra love and flavor!
Tip: Adjust consistency to your liking by adding hot water
CALORIES
255
PROTEIN
18.67g
CARBS
39.12g
FAT
16.8g
FIBRE
16.24g
SUGAR
1.65g
ADDED SUGAR
0g
SODIUM
1542mg
CALCIUM
127mg
IRON
6mg
Serve your Hara Moong with Hot Roti or Parathas and a spoonful of ghee drizzled on top for that rich, indulgent flavor. Add a side of fresh onions and a wedge of lemon for an extra zing!
Purchase to make this Recipe
5.0 out of 5 stars (based on 1 review)