330ml Water 15g or 2 spoons Ghee 20g or 2 spoons Chopped coriander 30g Peas 100g or 1 small Potato, diced evenly 40g Caulifower, diced 30g or 1 small Carrot, diced evenly
Prep Time: 15 min Cook Time: 25 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
420g
Method:
Step 1: Wash the basmati rice thoroughly and soak for 10-15 minutes (optional but recommended) Step 2: In a pan, heat the ghee. Add the vegetables and sauté for a minute. Step 3: Add the soaked rice to the pan and lightly shallow fry the rice and vegetables for 2-3 minutes. Step 4: Add the Magic Mix to the pan and stir well, coating the rice and vegetables evenly. Step 6: Pour in 300 ml of boiling hot water, cover the pan with a lid, and reduce the heat to low. Step 7: Let the pulao steam cook on low heat for 10-12 minutes or until the rice is fully cooked and the water is absorbed. Step 8: Once done, fluff the rice gently with a fork and garnish with chopped coriander if desired.
CALORIES
410
PROTEIN
12.24g
CARBS
83.42g
FAT
17.25g
FIBRE
11.56g
SUGAR
2.49g
ADDED SUGAR
0.28g
SODIUM
2732mg
CALCIUM
102mg
IRON
4mg
Serve the Tawa Pulao hot, accompanied by a side of cooling raita or cucumber salad to balance the flavors. For an extra touch of indulgence, drizzle a little ghee on top before serving and garnish with toasted cashews for a rich, crunchy finish.