300ml Water 15g or 2 spoons oil 20g or 2 spoons chopped coriander 2g or 1/2 spoon grated ginger 2g or 1/2 spoon green chilies, finely chopped 60g or 1 small Tomato, chopped finely
Prep Time: 10 min Cook Time: 40 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
340g
Method:
Step 1: Soak the pulses overnight in water Step 2: Drain the water in the morning and add the soaked pulses, Magic Mixx (from the packet), and 300ml of fresh water to a pressure cooker. Step 3: Pressure cook for 25-30 minutes, then let the pressure cooker cool down. Step 4: Take 1/4th of the cooked pulses and mash it into a smooth paste. Step 5: In a small fry pan add the oil, add grated ginger and chopped green chillis and sauté for a minute until fragrant Step 6: Add chopped tomatoes and cook until they soften and the oil starts to separate Step 7: Add this ginger and tomato mixture to the cooked pulses and stir well Step 8: Serve hot, garnished with fresh coriander in an attractive bowl Optional: Add your own creative tadka with extra love and flavor! Tip: Adjust consistency to your liking by adding hot water
CALORIES
382
PROTEIN
15.75g
CARBS
34.54g
FAT
19.71g
FIBRE
22.4g
SUGAR
2.03g
ADDED SUGAR
0.03g
SODIUM
1317mg
CALCIUM
166mg
IRON
7mg
Serve your Amritsari Chole with hot, fluffy bhaturas and a spoonful of oil drizzled on top for that rich, indulgent flavor. Add a side of fresh onions and a wedge of lemon for an extra zing!