300ml Water 15g or 2 spoons oil 20g or 2 spoons Chopped coriander 2g Methi leaves 10g or 5-6 Spinach leaves 1g Mint leaves 100g or 1 small potato, dinced 60g or 1 small onion, diced
Prep Time: 15 min Cook Time: 20 min
Cuisine:
Indian
Course:
Main
Course
Main
Serves:
2
Yield:
350g
Method:
Step 1: Wash and soak the Dal mix for 10-15 minutes (optional but recommended) Step 2: In a pressure cooker, add the soaked Dal Mix with the vegetables, garlic, spinach, mint leaves, methi leaves, water, and the Magic Mixx. Step 3: Pressure cook for 3-4 whistles, or until the mixture is fully cooked and soft. Let the pressure release naturally. Step 4: Hand blend the contents to form a smooth and consistent mixture Step 5: In a small fry pan add the oil and chopped coriander, to make a flavourful tadka Step 6: Drizzle the tadka over the dhansak and stir well Step 7: Serve hot in an attractive bowl Optional : Make and add your own creative tadka with lots of love Tip: Adjust consistency to your liking by adding hot water.
CALORIES
505
PROTEIN
21.37g
CARBS
64.59g
FAT
17.19g
FIBRE
13.64g
SUGAR
5.69g
ADDED SUGAR
0.43g
SODIUM
2106mg
CALCIUM
135mg
IRON
7mg
Serve the Dhansak hot, accompanied by a side of pav or bread balance the flavors.